What a wonderful combination of strength training and meditation! Thank you so much and I’m not just saying that, I really am grateful!

Awesome Renee!! I too am grateful for you taking the time to practice with me and share your sweet comment:) I'm a huge fan of this type of practice!!

This is a nicely paced practice for body awareness and strengthening. I feel the results every where....arms,shoulders, core, legs, side body. I took your advice from another practice and rolled up the mat to support my cranky(arthrirtis) wrists and thumbs. It makes such a difference in the poses for me(dog and plank) I love the breath and stretching combinations in the lunges. Lovely meditation at the end.
I will do this often. Grateful for your advice and teaching🌾

Oh man, sorry for delayed response Joan ! Such a bummer when the wrists act up, sounds like you are dealing with it well:) I too feel this is a well rounded practice that addresses it all! Have a great day!!

Splendid practice, just what I needed this evening. More enjoyable every time, especially the short meditation. Grateful🌾

This flow brought me back to why I love movement. It also reminded me that fancy doesn't mean difficult and basic movements don't mean easy. Thank you!

Hi Joan feom 4 months ago:( Sorry I missed this comment you wrote!
Happy you enjoyed and so grateful for you being here!

Hi Jasmine T.! How's your body feeling from the practice? Isn't movement just incredible, love it! I'm glad the sequence resonated with you and you found it to be rewarding:)

Robert's boot camp! I had to give up a couple of times, but it's second time doing this class and it will be a go to for me. I feel stronger!!!!!

Hi Robin !! Yeah, this practice can be a little challenging but glad you're sticking with it and feeling stronger, what a great feeling that is!! Thanks for sharing with me and definitely keep me posted as you continue to practice this one, how you progress and feel :) Have a great day!