Thank you so much, Sarah Beston! I'm so glad I found this class and am looking forward to continuing this series. I love your sequencing and style of teaching. Do you have any other series that are longer than 30 min for days when I want a little more time on the mat?

Beautiful practice!😉

Truly wonderful on my aching spine. And a nice warming practice. Thank you Sarah Beston for a wonderful 30 minutes!

HI Stacie! So sorry that I am just seeing your comment. Thank you for the kind feedback and I am so glad you are enjoying the classes. I have some longer classes in Season 7 of the Vinyasa Show and will also be filming again in May for a longer Summer Challenge. Here's the link: https://www.yogaanytime.com/show-season/4216/Yoga-The-Vinyasa-Show-Season-7-Sarah-Beston All the very best, Sarah

So happy you are here, Ruth ! All the best!

Hi Deana G. , I am so happy to be practicing together here and glad to hear this was a good warming practice for your spine! Have a wonderful day!

Thank you for this practice! I loved the dancer/camel flow. I love dancer but find camel very challenging and a bit scary. This made it much more fun to find something like camel :) Namaste!

Hi Leah ! Thanks so much for practicing with me. I can totally understand the fear surrounding camel pose - I also feel pretty vulnerable in this pose and it brings up a lot. I definitely know others who feel the same. Stay in touch! All the best, Sarah

I come back to this one often. Thank you.

Hi Eric! I am so happy to hear. I will be filming some 30 minute sequences again soon ... if you have any requests, feel free to send my way!