30 Minute Yoga Flows: Flow and Glow
Sarah Beston

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1 person likes this.
I'm really enjoying the challenge of finding the ease with the effort of these practices - challenging and clearing out any negative energy, topped off with 10 minutes of meditation. Thanks Sarah. Namaste.
Thank you for sharing your experience, Glenford N. Glad to hear that you are finding time for meditation at the end of practice as well. Wishing you ease wishing the effort today!
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