I've really enjoyed this practice and the balance poses (half moon, warrior 3, tree, etc.) It was fun and somewhat challenging. Thank you

Lina S, Thank you for sharing your experience of the practice and so glad to hear it was fun! Keep me posted on how future practices are for you. Warmly, Sarah

A golden oldie! Still wonderful. :) Thanks, Sarah.

Golden oldie … love it, Lori C! Wishing you and yours a wonderful holiday season!

Thanks, Sarah, for this beautiful practice! I've enjoyed doing it! Kind regards! 💝💖❤️

You are such a dedicated practitioner, Sandra Židan! Such a pleasure to be practicing with you here. 

I didn't realize how much I needed to open my hips in the morning. The balance moves were a bit of a shock at 6:30 am, but I feel great two hours later, and look forward to more 30 minute flows with you. 

Thanks for sharing, David Goldstein. I so hear you on balancing postures early in the morning—haha. Love that photo of your doggos!

So glad to rediscover this creative and dynamic practice. Thanks, Sarah!

Thanks for revisiting, Lori C! Always lovely to practice together. Warmly, Sarah