Thanks for the feedback, Susan R :))) I love that feeling after a nice yin practice. Happy to know you are out there feeling GOOD. Sending much LOVE your way...
At the end of the twist I think I think I felt a charge up my spine. It was fleeting for sure. Looking forward to to the barber shop pole or serpent. I need work opening up my quads, and I think I improvised a solution that uses gravity. Thanks for reinforcing the freedom to practice a yin that works for me. Loved the arm dangle!
Woohoo! A charge up the spine! Feeling the energy of the spine is so magical! I'm so happy for you! Grateful to practice cosmically with you once again, David Goldstein :)