Yin Yoga: Low Back Love<br>Kate Smith

Yin Yoga: Low Back Love
Kate Smith

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Kate Smith
I also love practicing yin Roslyn G :) Thanks for enjoying the practice with me. Much love to you and yours 
Susan R
1 person likes this.
Love this class.  Everything feels stretched and relaxed .  😌
Kate Smith
Thanks for the feedback, Susan R :))) I love that feeling after a nice yin practice. Happy to know you are out there feeling GOOD. Sending much LOVE your way...
David G-
1 person likes this.
At the end of the twist I think I think I felt a charge up my spine. It was fleeting for sure. Looking forward to to the barber shop pole or serpent. I need work opening up my quads, and I think I improvised a solution that uses gravity. Thanks for reinforcing the freedom to practice a yin that works for me. Loved the arm dangle! 
Kate Smith
1 person likes this.
Woohoo! A charge up the spine! Feeling the energy of the spine is so magical! I'm so happy for you! Grateful to practice cosmically with you once again, David Goldstein :)
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