30 Minute Yoga Flows: Awaken Your Core<br>Sarah Beston

30 Minute Yoga Flows: Awaken Your Core
Sarah Beston

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Gabriel W
1 person likes this.
Really great practice. Thank you x
Sarah Beston
Gabriel so glad this practice resonated with you! Have a wonderful day!
Ali
Ali
1 person likes this.
This will be a favourite favourite! I loved all the core work - it made me feel grounded and strong. I was surprised to be able to lower to cataranga with one leg raised - yay! Thank you Sarah!
Sarah Beston
Yay! So fantastic to hear Ali! So happy you are feeling grounded and strong today - wishing you a beautiful weekend!
Valerie N
2 people like this.
I just wanted you to know that I really like your voice and your rhythm and movement. Vinyasa goes really well. I felt challenged.  
Sarah Beston
1 person likes this.
Hi Valerie! Thank you so much for sharing - I am so happy to hear! Warmly, Sarah
Michelle
1 person likes this.
Fabulous flower ally enjoyed it🙏.
Michelle
1 person likes this.
Oops, auto correct...fabulous class...really enjoyed it
Sarah Beston
Michelle  - so happy you enjoyed the class! Funny auto correct! So nice to be connected here on Yoga Anytime.
Sandra Židan
Great practice, Sarah! I feel like I was in the gym after doing it! Namaste!
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