I have done this practice countless times over the years. It is my go to. Before writing, before leading worship, and starting any day. It focuses and energizes. Thank you!
Ali Cramer, when you said recently to me on zoom that you hadn't seen me, I thought you don't know I've seen you so often. I just happen to see this video of you on repeat. : ) Thank you for knowing what focuses and energizes a kapha.