LOVE this practice!!! So well balanced and so healing!!!

Awwwww, thank you, Susie! You made my day. ; ) Enjoy!

Just coming back to this sequence. How lovely. I love the way you bookend it with such gentle explorative movement. mmmmmmmmm

Thank you, Kate! Especially happy to hear you enjoyed the explorative movement... it's so delicious to simply be with ~ listen to your own body and see what you feel for. Enjoy....

Thanks so much Rosemary Garrison for your practice, and for (twice) validating the strong emotions that get stuck in our hips. This practice released some of those emotions, but I felt your presence holding me -- and your powerful but gentle OM at the end was also very healing.

Erika, yes... absolutely... we store so much in our hips and it can be so helpful to remember that when we're practicing. When I keep this it mind, it helps me bring more compassion and understanding to whatever arises. Do you feel that way? And how sweet that the OM felt healing. Thank you for sharing that. Enjoy.

Coming back once again to this lovely sequence. You are a real treasure, Rosemary. I like to think of all the lives being gently transformed behind screens in little practice spaces all over the world. In gratitude, namaste.

Oh Kate, thank you. This is such a beautiful and inspiring thought/ image. I am grateful.

This was deeply delicious. I keep commenting after practices that I have found a new favourite. Then I had favourite favourites. I think this one might be a favourite favourite favourite. Yoga Anytime has given me such an appreciation of my pelvis, and this was the apotheosis of hippy love!

Thank you, Ali . This is supremely sweet- it made my day, week... and so on. Much love to you and your hips!