Practical Magic: Core of Clarity
Kelly Sunrose

Watch this Practice
Thanks so much, Simon and Pat!
Sending much love to you both.
Om Shanti Om!
Kelly
Kelly, LOVE this slow, mindful practice, wonderful for my hips and low back. I so enjoy this type of practice, where I have time to lavish in the sensations of movement and ease. Love the undulations of different moves and shapes. I have a sensitive, painful low back and very tight hips (need blocks), this got me to a place of opening and new space.
This will be an every day session for me.
Question: I did get cramping in my left hamstring, how can I ease that?
Thank you for a blissful sessionšŸ’œ
No boredom here - ! So much to explore... thank you for leading us in this deep exploration.
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