Thank you for the calm voice, subtle reminders and for taking me into a deep space. Looking forward to tomorrow’s practice. I like how the lessons flow together. 

Thank you, Brenda S . I'm so happy you are able to access that deep space. What gift. Enjoy. 

I really enjoy your meditations.  

Hi Rosemary! I recently discovered this meditation series and it is just perfect. I have started meditating every morning and running through these sessions over and over. It would be great if you could create a 30-day challenge for intermediate meditators so we would have more material for our meditations. I love having the guided sessions and you are a great meditation teacher.

Thank you, Rebecca K . This is so lovely to hear. Brava on a sustained meditation practice- such a beautiful thing. It would be wonderful to offer a 30 day challenge. I'll reach out to the team at YA and see what we can create! Wishing you a joyous, peaceful new year. 

I really like labeling my thoughts and bodily sensations this way. Before I only focused on the sensations of tension or relaxation, if my mind stayed focused on the breath or not. This is so simple and yet so effective to enhance my me-time moment, to really land on my mat, in this moment, in my body. Thank you for that 🙏🏽