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10-Day Meditation Challenge: Day 2: Focus the Mind<br>Rosemary Garrison

10-Day Meditation Challenge: Day 2: Focus the Mind
Rosemary Garrison

Glenford N

1 person likes this.

The counting method allowed me to regulate my breathing and establish a calming pattern to my meditation. Harmony. Namaste.

4 years ago

Sofia F

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Rosemary Garrison I had heard that regular meditation helps a lit.Now I know it s true. Thank you for guiding me.

3 years ago

Rosemary Garrison

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Ohhhh, this is beautiful, Sofia . When we truly feel the effects of the practice... it is such a gift. Such a pleasure to share.

3 years ago

Sandra Židan

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Nice! Thanks!

3 years ago

Rosemary Garrison

My pleasure, thank you for showing up, Sandra Ž !

3 years ago

David G-

1 person likes this.

Took a break from reading student creative writing. My mind wandered after the second ten count, so thanks for the gentle reminder to return without judgment.

	Rosemary Garrison (Teacher)
	David G-
	Sandra Židan
	Sofia F
	Glenford N
	Kate M
	Matthew
	Susan J
	Sam

10-Day Meditation Challenge: Day 2: Focus the MindRosemary Garrison

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10-Day Meditation Challenge: Day 2: Focus the Mind
Rosemary Garrison