Hey Lyds: sorry, that was cool to hear you through a new name. It is cosmically strange to come back here after seeing you on Instagram yesterday. Mediations in cross legged position were impossible to enjoy before yoga. Today my mind wandered in meditation with the words of how I started this reflection. Mettaversey?

David G- Indeed! What an incredible journey. Thank you for reminding me to be grateful for the process of it all. With warmth, Lydia 

The meditation was very interesting to me. I've spent most of my life shrinking down, now, you ask me to become bigger.  I gave my permission to grow big. Thank you for the meditation

Sara S Thank you for sharing this powerful insight with me Sara. This is a gift. With gratitude, Lydia