Your explanation of this really brings what can be rather esoteric and inaccessible, within reach : ) This presentation is something to return to again and again...
I so enjoyed this talk Kristin! Like Caroline, I too am inspired ;) by the connection between the body, the breath, our diaphragms and the granthis as it pertains to relationships whether between couples or teams.
Rashmi thanks for being here! It is so exciting to see more research and acceptance of "breath work" (pranayama) these days! I'm not a therapist but could see this being brought into therapeutic settings for sure!