Happy New Year, Robert Sidoti . Is there a chance of a new challenge? I sure hope so.

Hello and Happy New Year to you Anne Marie !! I believe March will be the release of a new series we did. The focus of this series are the Yamas and Niyamas, there are 10 videos at 45 minutes in length, I think you really enjoy!! Thank you for practicing with me and looking forward to more videos and time with me on the mat:))

Done. Morning monkey mind corraled, coffee right next to the mat, cat playing with my shadows. This was not a difficult flow, but enough to show me how far my body has fallen away from the strong, agile athlete I once was.  But that's OK. I'm armed with patience and dedication this time. I'll get to where I want to be.  Me and my body did the best we could, loved the movements, felt better right away. Thanks Robert for creating this. 

Hi Louise !!! I love your comment here! 'armed with patience and dedication' - love this! I'm so happy you are here practicing and it seems to be a positive thing for you - very grateful to have the opportunity to create this for awesome folks like you!! :) 

Feeling great! Thanks for this practice.

Hi Shannon Crow !! Hi and welcome! How are you? Still working through the challenge - feeling good? Thanks for sharing here!! 

These little 20 minute sequences feel so good! It's gets me on my mat, and then I feel so nicely warmed up that I want to continue my asana practice. Nice!!!

Yessss Kate !! The 20 minute practices are useful in so many ways - thanks for sharing how you feel here!! 

Thanks, Robert!

I came to this challenge late, but I delight in the stretches.  Child's pose with the side stretches gives me a gentle, warm wash among my muscles.  I so enjoy the twists to lubricate and loosen my spine.  Always grateful for your wonderful practices🌾🌸