30 Minute Yoga Flows: Grounding Flow<br>Sarah Beston

30 Minute Yoga Flows: Grounding Flow
Sarah Beston

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Sarah Beston
Hi Catherine ! So happy to be practicing together! All the best, Sarah
Wendy W
1 person likes this.
Really sweet practice. I love your clear constant guidance, thank you!
Sarah Beston
Hi Wendy ! Thank you for reaching out and so happy you are enjoying the practices! Have a wonderful weekend!
Lori
1 person likes this.
Moving through malasana in the vinyasa is fun and interesting. A perfect pre-hike practice on a foggy spring morning. Thanks, Sarah Beston
Sarah Beston
Hi Lori ! A foggy spring hike sounds amazing - hope it was a great one! I love malasana. Especially when I am feeling a little tight in my lower back. All the best!
Leah K
1 person likes this.
love the variation on the sun salutations! They were fun :) Namaste
Sarah Beston
Hi Leah ! So happy to hear you loved the sun salutation variations! I taught a similar class this morning in honor of the summer solstice. Happy summer! All the best, Sarah
Gabriel W
1 person likes this.
Great sequence. Really enjoyed this. X
Sarah Beston
Gabriel so glad you enjoyed the sequence. Happy Friday!
Soozi morris
1 person likes this.
A first time for me Sarah , I still more level 1 but loved it thank you .
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