The Ashtanga Practice: Primary Series: Short Form<br>Maria Villella

The Ashtanga Practice: Primary Series: Short Form
Maria Villella

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David G-
1 person likes this.
Maria: love Ashtanga even though joints still not open rough for second half. Whatever…  The vinyasas are money. Love the zen quality of spacious cueing.  🙏🏻 
Maria Villella
David G- awesome!  The vinyasa are my favorite too!  Just to breath and move. 
Amy C
A perfect practice for pacing, grounding, and deep, thorough work of the body while trying to navigate the pain of the world. The Israeli/Hamas rages on. For one moment, I am calm. 
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