30 Minute Yoga Flows: Energy Flow
Sarah Beston

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Hi Megan! This is all so wonderful to hear and I totally agree with you - a focus on the breath is the way that I quiet my mind as well. So happy to hear and please stay close! All the very best, Sarah
As always, great start to our day. Thanks Sarah
Have a wonderful day Kit & Dee Dee ! Happy to be practicing together!
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Loved incorporating the arms with the Warrior II flow! Thank you
Hi Leah, I am so happy you liked incorporating the arms! Wishing you a beautiful day and thanks so much for practicing with me here on Yoga Anytime!
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Another delightful class. I love the way you incorporated different elements of Qigong!💖
Happy New Year, Diane! So glad you enjoyed this class! All the best, Sarah
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