Start Yoga: Practice 3: Lengthen & Release
Alana Mitnick

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I found this one quite challenging but adapting on what I can do. I really love your classes, I stay on some several days to learn it well 
Hi Karina! So delighted to be practicing together. Yes, staying with same practice/day can be super helpful. I look forward to hearing how the remaining days and lessons are working/feeling for you. Stay in touch! Warmly, Alana 
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