just wonderful  :))

Fabian, Great to hear! Thank you so much for joining me! Warmly, Alana 

Hi Alana, just wanted to say that I never thought I would get back into yoga. But I did your senior yoga then intro to yoga since April. I really enjoy them and find I am so much more flexible now. What comes next? I saw you recommended Gentle yoga - is there anything else that will enable me to extend my practice? I find the 30 /40 minute practices great as I do it every day. Longer sessions are harder to fit in!

Hi Jane, This is wonderful news! I am so happy to hear that you're enjoying your yoga practice and feeling more flexible. Yes, I suggest trying Gentle Yoga, Mindful Movement , and Welcome to Yoga. Let me know how these practices work and feel for you, Jane. Stay close. Love, Alana 

Hi, Alana! This was a great practice to start a day! Thank you very much!

Hi Sandra Ž, Wonderful! Thank you for joining me. So delighted that you enjoyed this practice. Have a great day! Love, Alana