Thank you Rosemary for another inspiring practice. I love your pacing- energizing but always spacious and grounded. And full of surprises! Thanks for bringing in Eka Pada Koundinyasana - haven't done that in years. I'm pretty rusty!
Thank you, Trilby . That means so much. Energizing but spacious is often my intention! Yay for Eka Pada. How fun to return to something/ try something new. Be safe, be well.