Thank you Rosemary - this was a wonderful practice - I so like how you weave the breath work in so harmoniously as part of the flow. Skull Shining breath is a new one for me, so I'm enjoying learning about it. I loved the skull on your yoga outfit, too!
Thank you,Beth. It's fun when your outfit matches your practice, isn't it. ; ) ! Skull shining can be supremely helpful at clearing at all out, I'm happy to hear that it works for you. Enjoy!