Thank you so much for creating this supportive and thoughtful practice, Margi. Sooo calming but strengthening too. I keep coming back to this one when I feel tense or scattered and it works every time Yay bolsters!
Thanks Margi, this was exactly what I needed today. I’m getting over a cold, and I picked this one because I saw the word “restorative” in the title. The sequence helped restores vitality back to my body and now I feel great!
Margi: I love practicing with you. So many neat variations with the bolster. Round bolsters and tree-pose? Like spitballs in a classroom. What is the name of that collection of Hafiz poems? The spirt of that translation is actually brilliant. The anachronistic dissonance reinforces the theme. Also, thanks for correcting my plank. Zoom yoga is so helpful. English teacher out. Hope you had/have a great Sunday.