Completely blissed out. I loved starting on the mat with bridge and twists, and also enjoyed the lunges and balances because there was time to explore. The whole sequence felt like an indulgence. Thank you Sarah.
Hi Sandra Židan, It's a pleasure to be practicing with you here! I can definitely relate to balancing postures being challenging at times. Please keep me posted on how future practices are for you. Warm regards, Sarah
I dig how fluidly I move because of your cues. My mind is calmer, and moving so quickly to a forward fold from a lunge, for example, happens shockingly seamlessly. Such a gift. It's cool getting better and noticing how some asanas feel natural now. Enjoy Boston (great city!) and the ice cream!
Good morning, David G-! It's so interesting to see and experience how our yoga practice transforms and shifts depending on where we are in any given moment. Thank you for sharing your experience of this practice. The ice cream is the best!