Thanks Alana. A beautiful energy booster to start a busy day. My intention is to share that vitality with everyone I come into contact. Namaste.

Thanks Alana. A beautiful energy booster to start a busy day. My intention is to share that vitality with everyone I come into contact. Namaste.

Hi Alana. I did this practice again because just what I need right now. What's the significance of Ohnmm? Namaste.

Perfect for a busy morning when I'm on the run. Namaste.

Nice, Cindy! Way to get your practice in. :) Namaste, Alana

Thank you Alana Mitnick, a super sweet practice to start the day!

We are in the early stages of unpacking from a big move, and this practice offered the start of a return to normal amidst the chaos. Rolled my mat out between moving boxes, and got a great start to my day!

Hi Catherine - So sorry for the delay. I am just now seeing this! I hope you've settled and are finding these practices supportive. Wishing you a happy and healthy new year of Yoga! Warmly, Alana

That’s was an excellent way to warm up this tight office-working back of mine. Thank you.

Hi Taneal! Ahh yes... I am super familiar with a tight-computer-working back. My yoga practice saves me every time. So delighted to be practicing together. xoA