45 Minute Yoga Flows: Grounding Flow
Dana Slamp

Watch this Practice
Wonderful practice!!! I loved the challenging poses as well as the meditation! Thanks a lot Dana!! 🙏🏻
Karen C Thanks for the kind note and hope to practice with you again soon!
Lovely lovely lovely class. Many thanks 

Meaghan S You’re very welcome - love seeing your horse here too! :)
That was an extraordinary physical practice. You broke down boat in such an interesting way. Your flexibility is inspiring as well. I struggle with crow, but that variation was a productive step. The chant, singing and lyrics were beautiful, especially the theme of coming back to the body as our home. I needed to hear this after feeling down, blasé and sore from previous practice. Best, David 
1 person likes this.
So happy to here that this was the right class for you, David! Keep practicing, D
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