Guillaume Thanks so much for that. It's really an honour and a pleasure to know that you'll make use of this video. I hope that it continues to offer insight and value as you keep returning to practice. And do feel most welcome to check out other offerings as I've tried my level best to include practices in this season that work on many levels. Be in touch and enjoy!
Matthew That's music to my ears! I do think you're correct. The closer we pay attention to the details, the more involved the practice can become. Eventually they may just become conscious habits and not so much effort is required.. But good to hear that you are finding value in repeating!