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Start Yoga: Practice 2: Strong and Active<br>Alana Mitnick

Start Yoga: Practice 2: Strong and Active
Alana Mitnick

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Jean P

2 people like this.

I really needed this practice today. I was tight and this felt wonderful. Thanks!

5 years ago

Alana Mitnick

Hi jean! So happy to hear that this practice was exactly what you needed. Wishing you a wonderful year of Yoga ahead! Namaste, Alana

5 years ago

Darryl H

2 people like this.

awesome. I smiled the whole way

4 years ago

Alana Mitnick

1 person likes this.

HI darryl, Awe.. I'm so happy to hear this! Puts a smile on my face knowing you enjoyed your practice. Keep me posted on how this course is working for you. Warmly, Alana

4 years ago

Jen T

1 person likes this.

Loved it! Thank you.

4 years ago

Alana Mitnick

Hi Jen! So happy to be practicing together! Keep me posted on how this course is working for you. xoA

4 years ago

Andy J

Hi Alana

Great practice this morning. I have accepted (with a self-conscious smile) that I need to be patient with self. Minor aches and stiffness are a part of the practice these days. Yet, love the feeling of stretching, and the awareness of my mind/body as I focus on breath.

Thanks for your presence and guidance.

Be well, Andy

3 years ago

Sandra Židan

1 person likes this.

Nice energizing practice! Thanks, Alana!

3 years ago

Alana Mitnick

1 person likes this.

Hi Sandra Ž, So delighted that you enjoyed this energizing practice! Wishing you a wonderful weekend. Love, Alana

3 years ago

Luuk H

1 person likes this.

Stuck in quarantaine in a hotel in Shanghai, I think this course is going to help me through it just fine and get me in to Yoga, thanks Alana!

	Alana Mitnick (Teacher)
	Luuk H
	Sandra Židan
	Andy J
	Jen T
	Darryl H
	Jean P

Start Yoga: Practice 2: Strong and ActiveAlana Mitnick

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Start Yoga: Practice 2: Strong and Active
Alana Mitnick