💐 Bellissimo 💐 Thank you Alana for your suggestion, because this series is just what I needed to feel in control of my body with the help of your empathic tone of voice that catches my 🐒 mind when slips away. I'll do a mix of these classes and the Morning yoga... let's see how I'll respond 😁
Hi Sandra! So delighted that you are diving into these Yin Yoga practices. Please keep me posted on how these practices are working for you. Warmly, Alana
Beautiful, Sara S. I am so happy to hear that your shoulder released. I love how these long yin holds invite the body to gradually soften and let go. Stay close. Love, Alana
I just started this season of Yin Yoga and I love it. While I enjoy other forms of yoga, I realize that Yin feels like “home”. It feels so right for me. Thank you so much.
I just started this season of Yin Yoga and I love it. While I enjoy other forms of yoga, I realize that Yin feels like “home”. It feels so right for me. Thank you so much.