Nice....Take good care....

Hi Tracy C, I hope you are enjoying this Yin series. So delighted to practice together! Love, Alana 

This was just what I needed after a busy practice week. Loved the Buddha asana and symbolism. I second Lori's comment above; felt like I was part of a larger class. My body thanked me for more Yin, and so glad there are more practices in this season to explore. Best, David!  

Thank you for this medicine, Alana. LOVE to you!

Kelly Sunrose SO wonderful to hear from you!! I'm so delighted that you enjoyed this medicinal YIN practice. Sending LOVE to YOU! xo 

Beautifully said, David G-. So glad you enjoyed this practice (awhile ago!). YIN is simply delicious. Warm wishes, Alana 

What a lovely and effective yin slow flow! This was delightful after skiing, and snuck it in during my baby’s nap. Much gratitude for holding the space and the great prop tips! Thank you!

Hi Katie H ! It's wonderful to hear from you. You are Amazing!! Skiing... getting your Yoga practice in... all while being a Mama. Grateful for your presence and sharing. Stay close! XoA