Beautiful class - truly felt like something special was flowing around the mat today. Loved LOVED LOVED that long standing sequence - loved the mystery of what's next, oh wow we're going here, and then HERE! OK! bring it on! Namaste!
This practice is BEAUTIFUL. This challenge is exceptional. Shelly. And yes, longer practices along with the 30 minutes would be wonderful. Thank you for listening Kira. Much Love, Sally
Julia, somehow I missed this comment when you left several days ago.... THANK YOU for your sweet note, and so glad you enjoyed the diversity. I am a Gemini, so love to mix it up ... happy practicing to you, hope you are continuing to feel the benefits and new rhythms
Sally Thank you so much for your nice note. How is it going for you? I hope the longer practices are coming soon, but in the meantime, check out the Peak Pose Show and Vinyasa Flow Show for slightly longer practices once you finish this one! Much love!
Thanks for the flower, Shelley. I'm nurturing and cultivating my daily practice with your exceptional guidance. Going a little deeper every day. Namaste.
Hi friend Glenford!! Con gusto, from the heart. You are inspiring in how you show up to your practice and really digest/ reflect the juice... thank you for sharing 🙏
Actually 2/3 of the way through this challenge! WooHoo!! I look forward to exploring your intelligent sequencing each day, Shelley, and get lots of ideas to take with me into my teaching.
Hi Shelley! I am absolutely loving your teaching style. It's graceful and intuitive. Each pose flows so beautifully into the next. I'm a yoga teacher and Y/A is my go to for inspiration From intelligent and compassionate teachers.
Thank you to Kira as well. What a Great team of teachers and guides🙏🙏🙏