Awaken to You: 30-Day Yoga Challenge: Day 22: Good Energy Flow<br>Shelley Williams

Awaken to You: 30-Day Yoga Challenge: Day 22: Good Energy Flow
Shelley Williams

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Sandra Židan
Thank you very much for this good energy flow, Shelley! I really enjoyed doing it! Namaste!
David G-
1 person likes this.
I was sore from some workouts, but I was glad I kept my focus through some lethargy. I had the energy to do some slower practices afterwards.  
Shelley Williams
David Goldstein The students who can really listen to their bodies and know when to push a little bit, and when to soften a bit, are the advanced ones :)
Lina S
I've enjoyed the virasana vinyasa mixed with the sun salutation. I felt looser at the end! Nice idea to practice dancer pose with a strap. I've enjoyed the practice although I'm not particularly fond of backbends.
Cristina T
Hi Shelley, here I am taking again your class, feels so nice on my back who was a bit soar to find flexibility and flow. Thank you!
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