30 Minute Yoga Flows: Hands Free Flow<br>Sarah Beston

30 Minute Yoga Flows: Hands Free Flow
Sarah Beston

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Lori
2 people like this.
I love this novel practice! Thanks so much, Sarah. 
Sarah Beston
1 person likes this.
Lori - You're so very welcome! I like getting off the wrists sometimes as well. Wishing you a lovely day!
Ramzi M
1 person likes this.
@24:40 I am not able to have both shoulders on the ground; as i move my knee to one side, it just seems impossible to keep the shoulders grounded or the knee would not go down. either , or.  
Sarah Beston
1 person likes this.
Hi Ramzi M, Thanks for your inquiry. You are certainly not alone with this and there are as many ways to do twists as there are people doing twists. I would suggest picking one—the shoulder or the knee and see which feels better for you to have grounded. You can always take a bolster or blanket under the knee for support as well. I hope this is helpful ... let me know if you have any additional questions. Warmly, Sarah
Sandra Židan
Thank you very much, Sarah, for creating and sharing such s beautiful practices with us! I feel great after doing today's practice! Namaste! 🌹🌺🌼
Sarah Beston
1 person likes this.
Thank you so much for sharing, Sandra Židan. Happy Spring!
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