After Robert Sodoti’s legit core workout, I felt my mind going haywire. You are correct: Yoga prepares me for more yoga. Found this video and the first part settled my body. So… as soon we moved into the pranayama, my attention sharpened, learning these subtle tricks. Then: “Dave what do you want for dinner?” Stopped video, chose meal and rewound.” Is that the equivalent of a loud car at a retreat? Seriously, I felt my lungs and nostrils in sharper perspective. There was a little rewinding—not going to lie. You provided a great tip about focusing the mind. Helped with the way you postured for our seated meditation. (My nightmare is having to take a Sanskrit vocabulary quiz.) Thanks again. So fascinating how small details can heal an aching body so quickly. Namaste