Yoga for Our Nature: Seated Flow
Melina Meza

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Loved how creative, simple and enjoyable this practice was, thank you Melina Meza !
My pleasure Claudia-Sam, thanks so much for wathcing!
Thank you very much for this great practice, Melina! Kind regards!
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I loved all of this, particularly the new way to sit comfortably with the rolled blanket under ankles. 
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This was just what I needed. So grateful for the many choices on this site. I wish there were more classes like this. 
Virginia ~ I'll keep this in mind for the next round of videos!
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Love this practice :))
1 person likes this.
Thank you for a beautiful class. Beautifully structured and well-paced. 
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