Hi Jasmine, I have practised this sequence every day for a week, and have found so much within it. I am even getting to appreciate altar pose, which I have always found difficult due to tightness in my shoulders (lion’s breath helps me release my frustration). I really look forward to the rest of the series.
Thank you Jasmine for your inspirational spirit and your impulses! I send you wishes from my heart from Germany! I m so courios how the journey with you will influence my live! Thank you and Namaste :)
I’ve only just started this course but throughly enjoyed it!!! Living the chakra focus and beautiful queuing and the talk after is fantastic! Thanks so much xxx