Chakra Course: Chakra 1: Muladhara
Jasmine Tarkeshi

Watch this Practice
I am in awe! Such a beautiful and powerful practice. Feel so much grounded after the practice and look forward to do the "homework" exploration. Thank you so much! 
Janeissy A, I'm so happy to hear you enjoyed the practice and hopefully the homework too! With many blessings, Jasmine 
Namaste  Jasmine, I thoroughly enjoyed every second connecting with the 1st chakra. I look forward to my practice and wish you a very peaceful day 

Needed this. Thank you, Jasmine!!!! 
I cannot see the PDF. Where can I download it?
I love the way you take us through the asanas. Thank you very much, Jasmine 
Amazing, the root chakra practice opened up a dialogue with my son about past childhood trauma that he had experienced and a disclosure from me to him about an  action as a mother towards him when he was about 6 months old that I believe left him with a legacy of anxiety.  This was extremely powerful, but so so hard. I hope it helps to heal my son.  thank you Jasmine for opening this pathway for me, even though it was the most heartbreaking thing I've had to do for a long time.   Much love
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