My body was so thankful for the gentle care before bed. Such a beautiful and spiritual connection to my body and a great way to “listen” to its needs before bed.
Love this class, thank you Dana. I don't have much yoga experience, so it is a new journey to me, I was pleasantly surprised when I heard your voice with some pauses of silence in practice.. It made such a relaxing and focused experience. Thank you. Svitlana