Judi J So happy you are benefiting from this series Judi! Legs up the wall is a treasure! I am using it more and more these days! Warmth! Lydia 

Hi from Winnipeg. I just completed this challenge & experience new props like a dowel & tennis ball thanks

Lorraine Marek Hi Lorraine from Winnipeg! So happy you found some new experiences and props! Warmth from Canmore! 

Thank you for this self-care challenge. It went by so fast! I've enjoyed the metaphor you used in the seated meditation.

Lina S Hi Lina! Thank you so much for taking the time to complete this challenge. I hope the gifts from these practices continue to unravel for you! Warmth, Lydia 

Glad I did this challenge. Today’s meditation and especially deep quad stretch were perfect (and very spicy). Thank you!

David Goldstein You are welcome! Quad stretches are always spicy for me too! 

This was an excellent challenge for all those sticky spots.  I especially loved being able to find those places that needed extra attention. Lydia, you are a calming and succinct instructor that soothed my soul. I’m ready to start this one again! Thank you!

Carol W That is the best news Carol! I'm so happy you'd revisit these practices. Love and care from Squamish BC! Lydia 

So lovely. I'm 23 and your many tips help to release and let in the blood