Beautiful practice, feel ready for the day, fresh and positive; thank-you Sarah 

Thank you for practicing with me here, Victoria B. It's a pleasure to share these practices together. Hope you're having a great day!

Just perfect! Thank you. 

Thanks for practicing with me here, Meaghan S! Have a beautiful weekend, Sarah

love it!

Glad to hear, Amanda! So nice to be practicing together here!

A really sweet energising practice. My hips are alive and can flow off the mat and into the start of  a busy day. I extended the meditation to enjoy the full effects of the postures. Thanks Sarah. Namaste.

What a super fun yet challenging practice!  Thank you Sarah!

Wonderful practice! Thanks, Sarah! Kind regards!

thanks! Just got a new 8 week old puppy....time is of the essence..... perfect.....