So happy to hear, Kate! I hope you have a wonderful weekend! All the best, Sarah

Oh that divine dance of ease and effort, Glenford! Thank you so much for trying out this practice again! Wishing you a beautiful weekend, Sarah

A  beautiful fluid and energised practice with grace charm and a certain degree of difficulty. I'm still combining with Rosemary Garrison's 10 Day Meditation challenge for a dynamic start to each day. Namaste. 

Still loving this  20 minute challenge.  I have an idea. Why not create a new challenge which combines 20 minutes of yoga and 10 minutes of meditation? I'm sure it would be popular. Namaste 

I love your idea, Glenford! I will definitely pass that along. Our show, Move to Meditate, includes a collection of practices in preparation for meditation with each practice ending in meditation. I do love the idea of a challenge though. All my best, Sarah

Thank you Sarah for a creative, mindful, and deep practice. Yum!

You are so very welcome, Jillian! I am so happy this was a good practice for you! Have a beautiful day, Sarah

I am repeating the challenge again with meditation to round off 30 minutes of bliss and an inspiring start to my day. Namaste.

Namaste, Glenford! Sounds like a great plan!

Great sequence. Thank you