20 Minute Yoga Flows: Centered Flow
Sarah Beston

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1 person likes this.
Thanks for firing up my core Sarah with your elegant dance-like practice. I'm playing tennis today and your moves will help me flow with grace around the court. (I hope!) Namaste.
I hope your tennis game went well, Glenford N! Thanks for practicing with me and wishing you a beautiful day!
Thanks for this great practice, Sarah! I feel my core now! Kind regards!
So wonderful to hear about your experience of the practice, Sandra Židan! Thank you for sharing and for practicing with me here. Wishing you a beautiful rest of your week. Warmly, Sarah
1 person likes this.
Greetings from Warsaw.  Thank you for this morning flow.   I love having some time with SB no matter when and where.  thank you 
Hi Sara B! Warsaw? That's amazing! I love that we can practice together from all over the world!
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