Yoga and the Somatic Experience: Week 1: Earth Body<br>Suniti Dernovsek

Yoga and the Somatic Experience: Week 1: Earth Body
Suniti Dernovsek

Watch this Practice
Suniti
Sethyne thank you for your share. So glad to be sharing these practices with you. 
Nancy Wilder
1 person likes this.
And where can I find the attached pdf? Thank you !
Claudia-Sam C
Thank you for this lovely gentle practice. It's nice to know that other teachers are incorporating the awareness of the physical body and of the subtle sensations this way. Beautiful movements and calm pace :) 
Kira Sloane
1 person likes this.
Hi Nancy Wilder. The link to the PDF is in the Show Description. I am going to try to paste it here to see if that works. Thank you for being here. Kira
Cassia M
1 person likes this.
LOVE!! Thank you!
Rachel S
1 person likes this.
This was really lovely. I am aware that my body is the ground of this particular existence, this particular present moment for me. Thank you so much for this reminder to appreciate this body as it takes me though this life. 
Suniti
Rachel thank you for your reflection. So lovely. 
Laura E
2 people like this.
I experienced this practice as my body's interaction with gravity - how I can use my body to feel it flow through me. I feel kind of powerful actually, but not overly so because my muscles are pretty tired too! I also feel quite safe for some reason.
21-30 of 90

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial