I love this practice, thank you so much Alana!!!  

love gentle yoga!

Hi Selene, So delighted that you are here and loved the practice! Enjoy and stay close. Love, Alana 

Hi Fabian,  So glad you are here and  enjoying gentle yoga! Warmly, Alana 

Thank You for your teaching. I am recovering from an injury and after this yoga, I feel no pain. A very healing practice.

Hari Kirin, this is fabulous news! So glad you found this gentle practice and approach healing. Grateful that you are here. Love, Alana 

Dear Alana These are lovely practices. The asanas are well chosen and the practice feels complete. This is harder to do in a shorter practice and I appreciate that you took the time. 

Hi Rachel, Wonderful to hear from you! So happy to know that you're enjoying these practices and that they feel complete in your body. Please let me know if you have any questions or insights along the way. Love, Alana 

Thankyou for adding to a beautiful morning

So delighted to hear from you, Anne. Thank you for joining me in Yoga! Love, Alana