I have never liked Yoga before, but these classes that are organized in a purposeful order, where each one builds on the last and where work is interspersed with stretching and recovery are wonderful! I look forward to this class every morning when I wake up. Thank you!
I've just started the flexibility portion of the program and I'm still loving it. I have not missed a day! I already knew about a number of ways that I am uneven (from being a dancer and an equestrian) but I have learned a lot more about how they impact other structures in my body. The information that you give along with the practice is so helpful - thanks!
Hi Nathan, thank you for this practice, another person commented feeling energised and calm at the same time and that is exactly how I feel after this practice. It has been challenging for me but just enough balanced with restorative postures which i appreciate, thank you.
Hey Joanne O! Nice to hear from you. I love that you’re feeling the energy from the practice. I’m curious what you’re finding challenging right now? Anything I can help with?
I have been doing yoga for a few decades. Took a break during COVID but returned by taking on Nathan's challenge. That break caused me to decline in strength, so I'm doing some of yours and some of my own adaptations. Had to take a few days off if the first 10 days and did my own easy flow those days because some parts hurt (shoulders, wrists, hips).