I love the leg stretches in the opening and at the end of this practice. My bone structure does no allow my hips to open to the side. Balance poses I need to do at the wall, but half lotus is too painful for my knees, what could I substitue?
Joan half lotus is a challenge for sure. Cradle the baby is a good option. Also Janusirsasana. You could sit on a bolster and take the lotus leg under the straight leg in instead of the classic lotus fold. Try these out and let me know how they go.
Got a fresh perspective here of Vasisthasana / Padangusthasana B / Trikonasa / Ardha Chandrasana all being a similar pose with a unique relationship to gravity. Very cool.
Great to hear, Christel! I am so happy to hear that People are going back through the lessons. The subsequent rounds will reveal so many things like new strength and awareness. Stay in touch and I look forward to hearing what you’re discovering :)