Bienvenidos Aurora del Villar! Good to meet you. I love that you’re enjoying the challenge. I’m here for if you have any questions or need help with a pose.
What a wonderful practice. I've been needing some restorative time after a hectic week. Added this one to my favorites! I'm thinking to build my own practice after this series to be able to get the heat and strength and restoration in one practice. Thank you!
Rosanna S, glad you liked this one. I remember when we were filming the series and we came up to the restorative sessions, it was sooo nice to have a nice quite, supported rest. I think the restorative side of the practice is overshadowed by the drive to always be doing.
Hi Nathan, Just perfect....been having to double up these classes at times because I am tackling an advanced paddleboard course so I am paddling alot!!! This was really the perfect balance.Thanks......Am I looking forward to POWER????...Sure!!
Tracy C, advanced paddle boarding sounds super cool! I think the Power Sessions and paddle boarding will be a perfect combo. You may want to come back to this restorative session a few times to reset your body and mind from all the hard work :)