I really enjoyed the class.  It was really calming and loved the gentle approach.

Hi Roslyn, I'm so delighted to hear that you enjoyed this class and found it calming. Yes, our approach is everything, no matter what we're doing. Thank you be being here and sharing, Roslyn. Love, Alana  

Once again, your Gentle Yoga was just what I needed! Thank you! Also, was wondering where you get your yoga outfits? I love them!

Thank you, Anda! So delighted that it was just what you needed. I usually mix and match between beyond yoga, athleta, lululemon, ripple, hyde, and so on. Warmly, Alana 

Prana starting to move into my left shoulder! So happy

Sara S, Brilliant! So happy. Stay close. Love, Alana 

Such a great practice!! Thank you for teaching!

You're so welcome, Laura M. Thank you for being here! So happy you enjoyed this practice. Wishing you a restful and peaceful weekend. Love, Alana 

correct memory of the  past some times conflicts with others memory of the same event. Why that came up? Can't say or why it is important.

Sara S, What that an observation or insight during your practice? Warmly, Alana