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Gentle Yoga: Low Back Release
Alana Mitnick

Alana Mitnick

Hahaha... love it, Sara S! Thanks for bringing a smile to my face. So delighted to practice together, along with your dog! Love, Alana

3 years ago

Susan R

1 person likes this.

Especially enjoy the spinal twist with the strap.

Thank you🙏

2 years ago

Alana Mitnick

HI Susan R, So glad to hear! Yes, the spinal twist with the strap feels lovely. Thank you for sharing and joining me in Yoga. Love, Alana

2 years ago

Vondie L

1 person likes this.

my favorite so far! I love how Alana allows so much space for quiet and how she gently offers the poses.

1 year ago

Alana Mitnick

Vondie L, Thank you for sharing and joining me in Yoga. I am so delighted that you enjoyed the spaciousness of the practice. Stay close. Love, Alana

1 year ago

Lenise Jay

1 person likes this.

That was a nice and smooth practice for my body today. 🧘🏾‍♀️☺️

7 mos ago

Alana Mitnick

So lovely to hear, Lenise Jay. I’m so glad you enjoyed this low back release practice. Love, Alana