Gentle Yoga: Low Back Release
Alana Mitnick

Watch this Practice
Hahaha... love it, Sara S! Thanks for bringing a smile to my face. So delighted to practice together, along with your dog! Love, Alana 
1 person likes this.
Especially enjoy the spinal twist with the strap.
Thank you🙏
HI Susan R, So glad to hear! Yes, the spinal twist with the strap feels lovely. Thank you for sharing and joining me in Yoga. Love, Alana 
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