Mention
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Sarah Beston (Teacher) |
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Nadine R |
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Heather G |
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Tamara L |
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Sandra Židan |
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Cassia F |
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David G- |
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Kabir |
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Summer |
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Sara B |
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Gilli V |
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Ingunn |
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Gabriel W |
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Viola R |
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Leesa N |
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Renee R |
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Brian M |
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Tina D |
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Pam W |
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Kira Sloane |
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David S |
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Lisa P |
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Marlo |
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Lisa D |
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Beth F |
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Ali |
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Diane C |
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Kate M |
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Jenny S |
60 Minute Yoga Flows: Steady Foundation Flow
Sarah Beston
Watch this Practice
Summer
1 person
likes this.
Sarah, you are amazing. Love each and every one of your practices! Your pace, your voice, your thoughtful creative sequencing. I feel a deep sense of centeredness and grounding joy when I practice with you and I’ll always come back for more. Thank so much for being here 🧡
2 years ago
Thank you so very much for your kind words, Summer! I am so grateful to be able to share yoga with you here. Wishing you a lovely holiday season!
2 years ago
This felt like a bike ride with friends after a bike race. I had an embodied experience like this on a Spring day many years ago after a time trial (race against the clock).
Before this practice, I did a short and vigorous ashtanga practice that left me in beginner's mind. NJ had a San Diego type day (78 degrees, blue skies, big clouds, clear air, everything blooming)... The triangle balances were yin/yang tricky and I am sure I am not the only one who savored that long Savasana.
It was so rewarding to move at this tempo and mindfulness. Thank you!
1 year ago
Thank you for practicing with me, Kabir B! My apologies that I am just seeing this comment. I hope you are well and still enjoying practice here. Warm regards, Sarah
1 year ago
Wow, thanks for sharing that incredibly vivid description, David G-! I love that it felt like a bike ride with friends after a race. It's also nice to hear that you are getting some lovely weather back east!
1 year ago
You are so welcome, Cassia F! So happy to hear that you enjoyed the class and I am happy to be practicing with you here on Yoga Anytime!
1 year ago
Thanks, Sarah, for this beautiful practice! I loved the long shavasana at the end! Namaste! ❤️🌹
1 year ago
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