Your 30-Minute Go-to Yoga Sequence: Go-to Sequence 2 v.2
Alana Mitnick

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Kate, So grateful for your presence and love. It sure got my energy flowing! We are truly in this together.  Xoxo Alana
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I really liked this flow, but the instructor talks with the speed of a New Yorker, and talks constantly.  I feel like that aspect makes it hard to pick out her instruction and also makes the practice less relaxing.  
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Lovely intensity. Thank you 
Gabriel, So happy to be practicing together. Thank you for being here! xoA
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Kelly, you might like some of Alana's quieter more spacious instructions in sequences from Good Morning Yoga. I'm giggling a little cuz Alana is about as far from being a NYer as possible. 
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What a joy!  Almost every yoga pose you know in 30 minutes!  A great quickie!  Her sweet spirit comes through as she teaches!
So sweet, TameraYJ. It's true, almost every pose you know in a quick 30 minutes! Gets the blood and energy moving. So delighted to be practicing together. Enjoy! Love, Alana 
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